{"id":13383,"date":"2026-07-13T15:00:00","date_gmt":"2026-07-13T13:00:00","guid":{"rendered":"https:\/\/flyingsupporter.ch\/?p=13383"},"modified":"2026-06-11T11:37:07","modified_gmt":"2026-06-11T09:37:07","slug":"a-digital-detox-during-the-summer-holidays-why-taking-a-break-from-technology-is-good-for-you","status":"publish","type":"post","link":"https:\/\/flyingsupporter.ch\/en\/2026\/07\/13\/digital-detox-in-den-sommerferien-warum-eine-auszeit-von-der-technik-gut-tut\/","title":{"rendered":"A digital detox during the summer holidays \u2013 Why taking a break from technology is good for you"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13383\" class=\"elementor elementor-13383\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52adb76 e-flex e-con-boxed e-con e-parent\" data-id=\"52adb76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68f15df e-con-full e-flex e-con e-child\" data-id=\"68f15df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-44cba34 e-con-full e-flex e-con e-child\" data-id=\"44cba34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48725cb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"48725cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nowadays, smartphones are with us round the clock. Messages, social media and emails mean we\u2019re constantly on call. Especially during the holidays, taking a deliberate digital break can help us recharge our batteries.<br \/><br \/><\/p>\n<h4>Always online \u2013 always busy<\/h4>\n<p>Many people check their smartphones several times an hour, even whilst on holiday. This often happens quite automatically. The result is that, whilst we are physically in a lovely place, our minds remain stuck in the daily grind.<\/p>\n<p>Taking a digital break creates space for relaxation, conversation and new experiences.<br \/><br \/><\/p>\n<h4>Small steps with a big impact<\/h4>\n<p>A digital detox doesn\u2019t mean switching off all your devices. Often, simple measures are enough:<\/p>\n<ul>\n<li>Disable push notifications<\/li>\n<li>Set fixed online times<\/li>\n<li>Put your smartphone away during meals<\/li>\n<li>Make a conscious effort to spend one day a week offline<\/li>\n<li>Consistently hide work-related emails<\/li>\n<\/ul>\n<h4><br \/>Really make the most of your holiday<\/h4>\n<p>People who spend less time looking at screens are more aware of their surroundings. This is particularly true for families. Doing things together without constant distractions strengthens relationships and creates memories that last longer than a social media post.<br \/><br \/><\/p>\n<h4>Finding the right balance<\/h4>\n<p>Digital technologies offer many advantages. Navigation apps, weather services and online ticketing make travelling much easier. The key, therefore, is not to do without them entirely, but to use them sensibly.<\/p>\n<p>\u00a0<\/p>\n<p><strong>The summer holidays offer the perfect opportunity to take a closer look at your digital habits. Even small changes can help you feel more relaxed, improve your concentration and enhance your quality of life.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e20699 elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"5e20699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<b>Your partner for IT support \u2013 Flying Supporter<br><br><\/b> <b><a href=\"https:\/\/flyingsupporter.ch\/en\/contact-team\/#form\">Do you have any questions<\/a>?<\/b>\n<br>We will be happy to help you.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605597d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"605597d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/flyingsupporter.ch\/en\/contact-team\/#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nowadays, smartphones are with us round the clock. Messages, social media and emails mean we\u2019re constantly on call. Especially during the holidays, taking a deliberate digital break can help us recharge our batteries.<\/p>","protected":false},"author":24,"featured_media":13384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[95,74],"tags":[],"post_folder":[138],"class_list":["post-13383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empfehlungen","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Smartphones begleiten uns heute rund um die Uhr. Nachrichten, soziale Medien und E-Mails sorgen daf\u00fcr, dass wir st\u00e4ndig erreichbar sind. 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